Professional psychological and psychotherapeutic care in Prague

Come find ways to find relief. In a safe and non-judgmental environment. PhDr. Tereza Ševčíková

Asking for help isn’t a failure. Often, it’s essential for healthy growth. I’ll help you work through what’s weighing on you—without judgment—in the safe environment of my psychotherapy practice in Prague.

Asking for help isn’t a failure. Often, it’s essential for healthy growth. I’ll help you work through what’s weighing on you—without judgment—in the safe environment of my psychotherapy practice in Prague.

Professional psychological and psychotherapeutic care in Prague

Přijďte hledat cesty k úlevě. V bezpečí a beze studu. PhDr. Tereza Ševčíková

Asking for help isn’t a failure. Often, it’s essential for healthy growth. I’ll help you work through what’s weighing on you—without judgment—in the safe environment of my psychotherapy practice in Prague.

How I can help you

Interpersonal Relationships

You may be experiencing all sorts of misunderstandings and unpleasant feelings in your relationships with others.

Interpersonal Relationships

You may be experiencing all sorts of misunderstandings and unpleasant feelings in your relationships with others.

Unpleasant feelings and moods

You may find yourself facing the same unpleasant situations over and over again.

Unpleasant feelings and moods

You may find yourself facing the same unpleasant situations over and over again.

Dissatisfaction with quality of life

You're not as happy with your life as you'd like to be.

Dissatisfaction with quality of life

You're not as happy with your life as you'd like to be.

Difficulty making decisions and finding direction

Do you find it hard to make decisions in life, or are you constantly searching for your path?

Difficulty making decisions and finding direction

Do you find it hard to make decisions in life, or are you constantly searching for your path?

People often hesitate to seek psychotherapy because they aren’t sure if their problem is “serious enough.” Don’t be afraid to come in. You are the only one who knows just how difficult this situation is for you.

PhDr.Tereza Ševčíková

Get to know me a little better

I am a doctor of psychology and an accredited psychotherapist, and a full member of the Czech Association for Psychotherapy (ČAP). I studied at Charles University in Prague, the University of Glasgow in Scotland, and City College of San Francisco in the United States. I completed my training in Vedic meditation under the Australian teacher Tim Mitchell. I began my career as a social therapist at the Eset Psychotherapy and Psychosomatic Clinic. I taught modern psychology at a high school in Prague, worked as a counselor in diagnostic institutions for youth, and also worked in the field of occupational psychology at international and Czech companies. I collaborate with Czech Television and Czech Radio, occasionally give lectures and publish articles for the general public, and am a co-author of several books for both children and adults. Over the past fifteen years, I have been intensively developing a private psychotherapy practice for adult clients, offering individual and couples psychotherapy.

I love traveling the world, especially the U.S., where I lived for several years. I look forward to eventually convincing my twelve-year-old daughter and ten-year-old son to join me on the Camino de Santiago, even if it means leaving behind the “makeup,” Star Wars, and our pet rabbit Jesse. I like it when things move along smoothly so I can then enjoy the results. I can sit for up to two hours over my morning coffee.

Your safety and my expertise come first

Trust and responsibility are key in psychotherapy. I work under professional supervision.

Education

Charles University in Prague – Psychology, Ph.D.

Charles University in Prague – Psychology and Special Education, M.A.

University of Glasgow, Scotland – Social Psychology

City College of San Francisco, USA

Gaudia-ISZ – Systemic Psychotherapy Training accredited for the healthcare sector “The Art of Therapy,” 750 hours

The Institute of Narrative Therapy ISZ – Narrative Psychotherapy Training, 72 hours

Institute for the Development of Skills in the Helping Professions – Couples Therapy, 110 hours

LIRTAPS – Timeline Therapy

Unlocking Your Potential – Dr. Edith Eger, USA

CMC Graduate School of Business – Management of Human Resources, accredited educational program in human resources

Atairu – Odyssey Leadership Program

Qed Group – Coaching and Negotiation Course, 4 Elements

Vedic Meditation – Vedic Meditation training led by Australian teacher Tim Mitchell

and a number of short-term courses focused on self-awareness, relaxation, and communication techniques

Work

2009–present – Private psychotherapist

2018–present – Psychotherapist at the Be Balanced Center

External psychotherapist for the Gaudia Consulting and Advisory Group

Consultant in the field of occupational psychology and organizational management for international and Czech companies (Vodafone, Syngenta, Mobilkom)

Omská High School – teaching the course Modern Psychology

Diagnostic Institute for Youth in Prague and Children’s Diagnostic Institute in Dobřichovice

Eset – Help Psychotherapeutic and Psychosomatic Clinic in Prague, social therapist

Salinger, the Useful Life Foundation, and the non-profit organization Jahoda

I am a full member of the Czech Association for Psychotherapy (ČAP)

Media

I collaborate with Czech Radio and Czech Television; you can watch me on the show Sama doma discussing the following topics:

Joy

How the presence of others affects us

What quarantine has taught us

How to improve mental well-being

How to start making changes in your life

The importance of family rituals

How to nurture a relationship while parenting

Parenting – differing views on child-rearing

You can hear me on the teoriepenez.cz podcast discussing finances in relationships. You can watch a video from the podcast recording here.

I write articles for the website psychologie.cz:

The "Pain of Abuse" Series

How Trauma Develops

Where Healing Begins

Trauma and Addiction

Sexual Violence

The Unloved

I’m Starting to See Myself

The Third One

Infidelity as an Opportunity

The Indecisive

I write articles on sports psychology for the website mojemedicina.cz:

Body and Mind

How to Start Exercising and How to Stick with It Happily?

I’m Depressed, I’m Not Lazy—It’s Just That My Legs Are Heavy

Are Athletic People Smarter?

With a coach or without? In a group or alone?

I am the co-author of a book of fairy tales about siblings and for siblings, Emušáci – Pája and the Flea Circus

I wrote the expert section on the topic of abuse in Tomáš Paprštejn’s book Klubovna naděje

Code of Ethics

This code is a set of rules that ensure the professional quality of the services provided.

The professional—a psychotherapist or psychologist—provides services for the benefit of individuals, groups, or organizations. The professional provides these services with respect for the interests and needs of their clients. The professional provides services exclusively on the basis of a contract agreed upon between the professional and the client.

CONFIDENTIALITY

The professional maintains confidentiality regarding matters learned during consultations with the client.

In a contract with a client’s representative—who is a person other than the client—the professional negotiates the right to maintain confidentiality, if so agreed with the client, even toward the representative.

Any information about the client may be provided to other professionals only with the client’s consent.

VOLUNTARINESS AND CREDIBILITY

The professional works with clients with their consent, except in situations where the service provider is a person other than the client and the service provider is authorized to request work with the client even without the client’s consent.

The provision of services is based on a negotiated contract between the professional and the client. The contract includes the terms of professional collaboration, including objectives, remuneration, and the service provider’s consent.

When providing services to individuals who are unable to give consent, the professional shall obtain consent from the legal guardian.


CONFIDENTIALITY

The professional shall maintain confidentiality regarding matters learned during consultations with the client.

In a contract with a client other than the individual seeking services, the professional shall negotiate the right to maintain confidentiality toward that client as well, provided this is agreed upon with the individual seeking services.

The professional may disclose any information about the client to other professionals only with the client’s consent.


VOLUNTARY PARTICIPATION AND CREDIBILITY

The professional works with clients with their consent, except in situations where the service provider is someone other than the client and the service provider is authorized to work with the client even without the client’s consent.

The provision of services is based on a negotiated contract between the professional and the client. The contract includes the terms of professional collaboration, including objectives, remuneration, and the service commissioner’s consent.

When providing services to individuals who are unable to give consent, the professional shall seek the consent of the legal guardian.

PROFESSIONAL QUALIFICATIONS

The professional continuously maintains and develops their professional and personal competencies. For these purposes, they utilize supervisory consultations with specialized professionals. The professional knows the limits of their competencies and does not exceed these limits. If the professional is asked to provide professional services that do not correspond to their professional competencies, they will refer the client to another qualified professional.


PROFESSIONAL RESPONSIBILITY

The professional shall not discriminate against clients on the basis of age, race, political affiliation, nationality, religion, social status, or other external circumstances.

The professional shall treat other professionals in the spirit of professional collegiality, with trust and a willingness to cooperate. The professional shall not disparage their professional competence.

The professional shall not abuse the relationship of trust or dependency that may arise in the therapeutic or coaching process.

BINDING NATURE OF THE CODE OF ETHICS

The Code of Ethics is binding on Tereza Ševčíková and her co-therapists in couples therapy, as well as other collaborators in joint projects.

I adhere to the Code of Ethics of the European Association for Psychotherapy (EAP). I work under professional supervision.ervizí.

I am a full member of the Czech Association for Psychotherapy.

I strictly adhere to the code of ethics. Everything you entrust to me is completely safe with me and is subject to confidentiality.

PhDr.Tereza Ševčíková

Get to know me a little better

I am a doctor of psychology and an accredited psychotherapist, and a full member of the Czech Association for Psychotherapy (ČAP). I studied at Charles University in Prague, the University of Glasgow in Scotland, and City College of San Francisco in the United States. I completed my training in Vedic meditation under the Australian teacher Tim Mitchell. I began my career as a social therapist at the Eset Psychotherapy and Psychosomatic Clinic. I taught modern psychology at a high school in Prague, worked as a counselor in diagnostic institutions for youth, and also worked in the field of occupational psychology at international and Czech companies. I collaborate with Czech Television and Czech Radio, occasionally give lectures and publish articles for the general public, and am a co-author of several books for both children and adults. Over the past fifteen years, I have been intensively developing a private psychotherapy practice for adult clients, offering individual and couples psychotherapy.

I love traveling the world, especially the U.S., where I lived for several years. I look forward to eventually convincing my twelve-year-old daughter and ten-year-old son to join me on the Camino de Santiago, even if it means leaving behind the “makeup,” Star Wars, and our pet rabbit Jesse. I like it when things move along smoothly so I can then enjoy the results. I can sit for up to two hours over my morning coffee.

Your safety and my expertise come first

Trust and responsibility are key in psychotherapy. I work under professional supervision.

Education

Charles University in Prague – Psychology, Ph.D.

Charles University in Prague – Psychology and Special Education, M.A.

University of Glasgow, Scotland – Social Psychology

City College of San Francisco, USA

Gaudia-ISZ – Systemic Psychotherapy Training accredited for the healthcare sector “The Art of Therapy,” 750 hours

The Institute of Narrative Therapy ISZ – Narrative Psychotherapy Training, 72 hours

Institute for the Development of Skills in the Helping Professions – Couples Therapy, 110 hours

LIRTAPS – Timeline Therapy

Unlocking Your Potential – Dr. Edith Eger, USA

CMC Graduate School of Business – Management of Human Resources, accredited educational program in human resources

Atairu – Odyssey Leadership Program

Qed Group – Coaching and Negotiation Course, 4 Elements

Vedic Meditation – Vedic Meditation training led by Australian teacher Tim Mitchell

and a number of short-term courses focused on self-awareness, relaxation, and communication techniques

Work

2009–present – Private psychotherapist

2018–present – Psychotherapist at the Be Balanced Center

External psychotherapist for the Gaudia Consulting and Advisory Group

Consultant in the field of occupational psychology and organizational management for international and Czech companies (Vodafone, Syngenta, Mobilkom)

Omská High School – teaching the course Modern Psychology

Diagnostic Institute for Youth in Prague and Children’s Diagnostic Institute in Dobřichovice

Eset – Help Psychotherapeutic and Psychosomatic Clinic in Prague, social therapist

Salinger, the Useful Life Foundation, and the non-profit organization Jahoda

I am a full member of the Czech Association for Psychotherapy (ČAP)

Media

I collaborate with Czech Radio and Czech Television; you can watch me on the show Sama doma discussing the following topics:

Joy

How the presence of others affects us

What quarantine has taught us

How to improve mental well-being

How to start making changes in your life

The importance of family rituals

How to nurture a relationship while parenting

Parenting – differing views on child-rearing

You can hear me on the teoriepenez.cz podcast discussing finances in relationships. You can watch a video from the podcast recording here.

I write articles for the website psychologie.cz:

The "Pain of Abuse" Series

How Trauma Develops

Where Healing Begins

Trauma and Addiction

Sexual Violence

The Unloved

I’m Starting to See Myself

The Third One

Infidelity as an Opportunity

The Indecisive

I write articles on sports psychology for the website mojemedicina.cz:

Body and Mind

How to Start Exercising and How to Stick with It Happily?

I’m Depressed, I’m Not Lazy—It’s Just That My Legs Are Heavy

Are Athletic People Smarter?

With a coach or without? In a group or alone?

I am the co-author of a book of fairy tales about siblings and for siblings, Emušáci – Pája and the Flea Circus

I wrote the expert section on the topic of abuse in Tomáš Paprštejn’s book Klubovna naděje

Code of Ethics

This code is a set of rules that ensure the professional quality of the services provided.

The professional—a psychotherapist or psychologist—provides services for the benefit of individuals, groups, or organizations. The professional provides these services with respect for the interests and needs of their clients. The professional provides services exclusively on the basis of a contract agreed upon between the professional and the client.

CONFIDENTIALITY

The professional maintains confidentiality regarding matters learned during consultations with the client.

In a contract with a client’s representative—who is a person other than the client—the professional negotiates the right to maintain confidentiality, if so agreed with the client, even toward the representative.

Any information about the client may be provided to other professionals only with the client’s consent.

VOLUNTARINESS AND CREDIBILITY

The professional works with clients with their consent, except in situations where the service provider is a person other than the client and the service provider is authorized to request work with the client even without the client’s consent.

The provision of services is based on a negotiated contract between the professional and the client. The contract includes the terms of professional collaboration, including objectives, remuneration, and the service provider’s consent.

When providing services to individuals who are unable to give consent, the professional shall obtain consent from the legal guardian.


CONFIDENTIALITY

The professional shall maintain confidentiality regarding matters learned during consultations with the client.

In a contract with a client other than the individual seeking services, the professional shall negotiate the right to maintain confidentiality toward that client as well, provided this is agreed upon with the individual seeking services.

The professional may disclose any information about the client to other professionals only with the client’s consent.


VOLUNTARY PARTICIPATION AND CREDIBILITY

The professional works with clients with their consent, except in situations where the service provider is someone other than the client and the service provider is authorized to work with the client even without the client’s consent.

The provision of services is based on a negotiated contract between the professional and the client. The contract includes the terms of professional collaboration, including objectives, remuneration, and the service commissioner’s consent.

When providing services to individuals who are unable to give consent, the professional shall seek the consent of the legal guardian.

PROFESSIONAL QUALIFICATIONS

The professional continuously maintains and develops their professional and personal competencies. For these purposes, they utilize supervisory consultations with specialized professionals. The professional knows the limits of their competencies and does not exceed these limits. If the professional is asked to provide professional services that do not correspond to their professional competencies, they will refer the client to another qualified professional.


PROFESSIONAL RESPONSIBILITY

The professional shall not discriminate against clients on the basis of age, race, political affiliation, nationality, religion, social status, or other external circumstances.

The professional shall treat other professionals in the spirit of professional collegiality, with trust and a willingness to cooperate. The professional shall not disparage their professional competence.

The professional shall not abuse the relationship of trust or dependency that may arise in the therapeutic or coaching process.

BINDING NATURE OF THE CODE OF ETHICS

The Code of Ethics is binding on Tereza Ševčíková and her co-therapists in couples therapy, as well as other collaborators in joint projects.

I adhere to the Code of Ethics of the European Association for Psychotherapy (EAP). I work under professional supervision.ervizí.

I am a full member of the Czech Association for Psychotherapy.

I strictly adhere to the code of ethics. Everything you entrust to me is completely safe with me and is subject to confidentiality.

What to expect when you decide to come

You can choose a date at your leisure

You can contact me by phone, email, or text message. If I don’t answer right away, I’m probably in a consultation. I’ll get back to you as soon as possible, and we can schedule our first meeting together.

First session

I will be waiting for you at the agreed time at the Be Balanced counseling center at Rybničná 18/1, Prague 6. The receptionist will let you in and show you where my office is. At the beginning of our first meeting, we will discuss how we will work together.

How long will we be working together?

The frequency of our sessions will be tailored to your individual needs. Each session lasts 50 minutes, or 80 minutes for couples therapy.

What if you find that the therapy isn't right for you? No problem. You can end the therapy at any time. It's entirely up to you.

Don't feel ready for psychotherapy? That's okay— come read about it

Sometimes the hardest part is just picking up the phone or submitting a form. I completely understand. That’s why I wrote a book that will show you how to start dealing with difficult thoughts from the safety of your own home.

What you'll learn in this book:

What are the most common issues that bring people to psychotherapy?

What goes on behind the psychotherapist's closed door

Tips and inspiration on how you can help yourself

Price List

Individual therapy

2000 Kč

50 minutes

Interpersonal Relationships

4000 Kč

80 minutes

You may be unable to attend at the agreed time. In that case, you must cancel the consultation in advance, at least 48 hours beforehand. The consultation can be canceled by phone or text message using the contact information provided. If the client fails to do so, the consultation must be paid for.

Payment for the consultation is due in full in cash or by bank transfer at the end of the session.

Take a peek behind the scenes. My clients’ stories, in their own words

Kristýna (19)
Low self-esteem, self-confidence, feeling great about yourself
Lída (46)
Fatigue, internal tremors, sluggishness, help from others
Petra (24)
Self-doubt, anxiety, constant overthinking
Lucie (40)
Panic, anxiety, fear, understanding, caring for the soul
Aneta (30)
What will people think of me? What's in it for me?
Kristýna (19)
Low self-esteem, self-confidence, feeling great about yourself
Lída (46)
Fatigue, internal tremors, sluggishness, help from others
Petra (24)
Self-doubt, anxiety, constant overthinking
Lucie (40)
Panic, anxiety, fear, understanding, caring for the soul
Aneta (30)
What will people think of me? What's in it for me?
Kristýna (19)
Low self-esteem, self-confidence, feeling great about yourself
Lída (46)
Fatigue, internal tremors, sluggishness, help from others
Petra (24)
Self-doubt, anxiety, constant overthinking
Lucie (40)
Panic, anxiety, fear, understanding, caring for the soul
Aneta (30)
What will people think of me? What's in it for me?
Kristýna (19)
Low self-esteem, self-confidence, feeling great about yourself
Lída (46)
Fatigue, internal tremors, sluggishness, help from others
Petra (24)
Self-doubt, anxiety, constant overthinking
Lucie (40)
Panic, anxiety, fear, understanding, caring for the soul
Aneta (30)
What will people think of me? What's in it for me?
I came to see Ms. Tereza feeling anxious, with low self-esteem, a fear of social situations, and the resulting inability to go to school. By that point, I’d already had some experience with psychologists and psychiatrists, so I wasn’t expecting any miracles from therapy. But with Ms. Tereza, therapy was a completely different experience, and for the first time, I felt like I was actually doing something to improve myself. Almost three years ago, I stopped going to school. I studied on my own and only went to school for exams. I was managing fairly well. This was followed by several unsuccessful attempts to return to a regular school schedule. I dealt with it only by seeing a psychiatrist and taking prescribed antidepressants. That didn’t help, so I decided to try something else. I attended therapy with Ms. Tereza for four months. At first I was shy, but over time Ms. Tereza earned my trust and I stopped feeling uncomfortable opening up to her. She was like a guide to me. Through a series of exercises, I gradually reached the goal I had set for myself during our first session. After completing just the first assignment, I gained more self-confidence and the certainty that I would eventually achieve what I’d been striving for so long, and I felt great about myself. Over time, I developed certain strategies. It wasn’t a walk in the park, but it was definitely worth it. It always made me reflect on myself and answer questions I would never have thought to ask in my daily life. I admit I was never thrilled to have to go there, but every time I walked home from there, I felt amazing. Plus, I discovered new things about myself that I hadn’t realized before. I know for certain that without Ms. Tereza, I wouldn’t be where I am today mentally, and I’m very grateful to her for that.

Take the first step. I'm here for you.

We will confirm everything via email and text message.