Inspiring stories on the most common topics from a psychotherapy practice.
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Vanda Procházka
Profesionálka v oblasti hudby
The book That Pain Is Not You offers a sensitive, highly professional, and at the same time very accessible insight into topics that touch most of us in some way. I particularly appreciated its ability to connect therapeutic insights with a deeper human and existential dimension without unnecessary complexity or sensationalism. It is a book that can help readers better understand their own experiences, inner wounds, and the patterns we often carry without being fully aware of them. At the same time, it comes across as human, kind, and supportive.
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Zuzana Frydrychovská
Psycholožka
I greatly appreciate my colleague’s work; the book is clear, engaging, uncluttered, easy to read, inspiring, encouraging, non-judgmental, and professionally sound. The market has truly been lacking a book of this kind. The combination of real-life stories, professional grounding, and the subsequent suggestions on “what to do about it” makes the book truly important and appealing to the general public—simply to all of us. I highly recommend it!
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Petr Vítek
Majitel stavební firmy
My wife gave me this book as a gift, out of love, and with the suggestion that I might learn something about myself and my reactions. Even though this is my first psychology book, I was really captivated by the stories of these ordinary people. Suddenly, I feel like I understand what the psychologist is writing about a little better. Thank you for this easy-to-understand book, even for us ordinary guys.
I wrote this book for people who feel they can no longer cope with their suffering, but for whom stepping into a doctor’s office is still a prospect that inspires both respect and fear of the unknown. This book is for you if:
Something is missing in my relationship with my parents
You love your parents, but you still feel a sense of distance, pain, or an emptiness that you can’t quite put your finger on.
We didn't talk about those things at home
There were certain topics that were avoided in your family. Secrets, taboos, or tensions that you may still carry with you today.
You're overwhelmed by your emotions
Anxiety, fear, or unpleasant feelings return even when you’re doing your very best to cope with them.
Someone has hurt you
Maybe just this once, maybe for the long term. But what matters is how to move forward and feel safe again.
Addiction has taken over your life
You may have encountered drinking, drug use, gambling, or other behaviors in your life that have affected both you and your relationships.
I know it's hard to buy a book when you're not sure if it's right for you. That's why I'm offering you the entire first chapter for free.
Who is the book “You Are Not the Pain” for?
This is a practical book for ordinary people who aren’t afraid to take on life’s challenges as they come. They ask themselves questions and sometimes feel at a loss, but they don’t give up and want to live a dignified and beautiful life.
Is the book based on the author’s personal story?
The book is quite personal in places, as it also describes the author’s own journey through psychotherapy. However, the book is not a personal account of the author’s life, but rather a collection of six topics, six clients’ stories, and practical advice and tips on these specific topics
Can the book help me even if I’m not in a serious life crisis?
Absolutely. All it takes is a bit of curiosity and a desire to understand yourself better or simply broaden your horizons.
So what are the main themes of the book?
Certain themes recur frequently in the author’s work, and these are included here. They include: emotional neglect in childhood, secrets, taboos, and family relationships; unmanageable emotions—anger and anxiety; parental alcoholism, which continues to affect children even into adulthood; and childhood sexual abuse.
Where can I order the book?
The book was published by Práh, but you can buy it at all your favorite bookstores
